Episode 16: When Grief Knocks You on Your Ass, Slow Down and Process it
In episode 016, “When Grief Knocks You on Your Ass, Slow Down and Process it”, I talk about what grief is and what grief feels like. Yes, I talk about feeling, a lot. Losing a loved one is universal. How we grieve our loved one is individual. As humans, we grieve when a loss occurs. At the same time, we tend to rush the process with avoidance and busyness. We might numb the process and pain with alcohol or other potentially unhealthy and possibly deadly habits. Our bodies, minds and souls are supposed to feel and feeling pain because of a loss, is normal. I will discuss how you can keep feeling your feelings as we shine a light on peace!